faceup.

ge

Liftyourheadback.

Holdyourlefttoeswithyourlefthand.

Bendyhtlegforward.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Belegbadraiseit.

Raiseyhthandstraightaboveyourhead.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Extendyourlefthandstraightforward.

Extendyhthandstraightforward.

maintainbance

Righthandontheground.

Putyourpalmstogether.

Halfsquat.

Theheroiherhandsontheground

Bendyhtlegbadraiseit.

Straightelegback.

12.

Mistress.

ge

maintainbance

Raiseyourlefthandstraightaboveyourhead.

Themaleprotagonistliesft.

Theheroineisfagleft.

Shoulderwidth.

1.

Therightlegisupright.

11.

2.

B.DoubleYoga

Theheroioht.

Liftyourheadstraightup.

Stepoverthemalebody.

Kneeliweenthedy''''''''''''''''slegs.

Leftlegupright.

Triahlegs.

Belegbadraiseit.

Mistress.

Theheroi.

Lefthandontheground.

3.

Therightlegisupright.

Extendyhthandstraightforward.

Grasptherighttoeswiththerighthand.

Triahlegs.

maintainbance

Getdownonyourknees..

Holdyourlefttoeswithyourlefthand.