Straightelegback.

11.

faceup.

Kneeliweenthedy''''''''''''''''slegs.

Holdyourlefttoeswithyourlefthand.

Extendyhthandstraightforward.

Theheroi.

B.DoubleYoga

Bendyhtlegbadraiseit.

Therightlegisupright.

Raiseyhthandstraightaboveyourhead.

Grasptherighttoeswiththerighthand.

maintainbance

Liftyourheadstraightup.

12.

Extendyhthandstraightforward.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Shoulderwidth.

Theheroineisfagleft.

Halfsquat.

Holdyourlefttoeswithyourlefthand.

Mistress.

Triahlegs.

Lefthandontheground.

Extendyourlefthandstraightforward.

Mistress.

1.

maintainbance

Righthandontheground.

ge

Themaleprotagonistliesft.

ge

Liftyourheadback.

maintainbance

2.

Therightlegisupright.

3.

Getdownonyourknees..

Theheroiherhandsontheground

Belegbadraiseit.

Stepoverthemalebody.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Raiseyourlefthandstraightaboveyourhead.

Leftlegupright.

Theheroioht.

Putyourpalmstogether.

Triahlegs.

Belegbadraiseit.

Bendyhtlegforward.