Mistress.

Extendyhthandstraightforward.

faceup.

Theheroi.

Righthandontheground.

Leftlegupright.

12.

B.DoubleYoga

2.

Mistress.

ge

Putyourpalmstogether.

maintainbance

Extendyourlefthandstraightforward.

Raiseyhthandstraightaboveyourhead.

3.

Triahlegs.

Liftyourheadback.

Themaleprotagonistliesft.

Halfsquat.

1.

Therightlegisupright.

Grasptherighttoeswiththerighthand.

Lefthandontheground.

11.

Bendyhtlegbadraiseit.

Getdownonyourknees..

maintainbance

Belegbadraiseit.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Holdyourlefttoeswithyourlefthand.

Extendyhthandstraightforward.

Holdyourlefttoeswithyourlefthand.

Theheroiherhandsontheground

Stepoverthemalebody.

Theheroineisfagleft.

Triahlegs.

Bendyhtlegforward.

Belegbadraiseit.

Kneeliweenthedy''''slegs.

Therightlegisupright.

ge

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Theheroioht.

Liftyourheadstraightup.

maintainbance

Raiseyourlefthandstraightaboveyourhead.

Shoulderwidth.

Straightelegback.