3.

Bendyhtlegbadraiseit.

Belegbadraiseit.

Liftyourheadstraightup.

Liftyourheadback.

Therightlegisupright.

Theheroineisfagleft.

Righthandontheground.

Leftlegupright.

Grasptherighttoeswiththerighthand.

Putyourpalmstogether.

Raiseyhthandstraightaboveyourhead.

maintainbance

12.

maintainbance

Theheroioht.

Theheroi.

Mistress.

Holdyourlefttoeswithyourlefthand.

Shoulderwidth.

ge

Themaleprotagonistliesft.

ge

faceup.

2.

Lefthandontheground.

Holdyourlefttoeswithyourlefthand.

Straightelegback.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Triahlegs.

Triahlegs.

Belegbadraiseit.

Kneeliweenthedy''''slegs.

11.

B.DoubleYoga

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Halfsquat.

maintainbance

Extendyhthandstraightforward.

Raiseyourlefthandstraightaboveyourhead.

Bendyhtlegforward.

Stepoverthemalebody.

Extendyourlefthandstraightforward.

Theheroiherhandsontheground

Therightlegisupright.

Mistress.

1.

Getdownonyourknees..

Extendyhthandstraightforward.