Getdownonyourknees..

ge

2.

Extendyourlefthandstraightforward.

Theheroioht.

Therightlegisupright.

Triahlegs.

Belegbadraiseit.

Putyourpalmstogether.

maintainbance

Leftlegupright.

Extendyhthandstraightforward.

Shoulderwidth.

faceup.

Liftyourheadstraightup.

maintainbance

Halfsquat.

B.DoubleYoga

11.

Stepoverthemalebody.

ge

Grasptherighttoeswiththerighthand.

Raiseyourlefthandstraightaboveyourhead.

maintainbance

Holdyourlefttoeswithyourlefthand.

1.

Therightlegisupright.

3.

Theheroi.

Raiseyhthandstraightaboveyourhead.

Righthandontheground.

Mistress.

Bendyhtlegbadraiseit.

Extendyhthandstraightforward.

Theheroineisfagleft.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Belegbadraiseit.

Triahlegs.

Mistress.

Theheroiherhandsontheground

Holdyourlefttoeswithyourlefthand.

Liftyourheadback.

Kneeliweenthedy''''slegs.

12.

Themaleprotagonistliesft.

Lefthandontheground.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Straightelegback.

Bendyhtlegforward.