Straightelegback.

Putyourpalmstogether.

Mistress.

Triahlegs.

Therightlegisupright.

11.

Grasptherighttoeswiththerighthand.

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Getdownonyourknees..

1.

faceup.

Theheroiherhandsontheground

Raiseyourlefthandstraightaboveyourhead.

Theheroi.

Lefthandontheground.

Stepoverthemalebody.

maintainbance

maintainbance

Belegbadraiseit.

Theheroioht.

maintainbance

Righthandontheground.

Triahlegs.

Liftyourheadback.

Mistress.

Bendyhtlegforward.

12.

Holdyourlefttoeswithyourlefthand.

Leftlegupright.

Shoulderwidth.

Belegbadraiseit.

Themaleprotagonistliesft.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Raiseyhthandstraightaboveyourhead.

Liftyourheadstraightup.

Bendyhtlegbadraiseit.

Halfsquat.

Extendyhthandstraightforward.

Holdyourlefttoeswithyourlefthand.

3.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Extendyhthandstraightforward.

B.DoubleYoga

Kneeliweenthedy''''slegs.

Therightlegisupright.

Theheroineisfagleft.

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2.

Extendyourlefthandstraightforward.