Themanissittingonthebed.

Themaleprotagonistputhishandsbatheground.

Themaleprotagonistsquatted.

Holdtheraisedsoleswithbothhands.

LoveLovePoses:

WorksArms,BadCore

formanMshape.

Thefemaleprotagonistfacesthemaleprotagonist.

Raisetherightlegahemalelead''''sleftshoulder.

Theheroi.

6.

LoveLovePoses:

9.

8.

Supportthewoman''''sbuttockswithherhands.

Putyourarmsbatheground.Straightenys.

LoveLovePoses:

Theterofgravityshiftsback.

Liftysoveryourhead.

Exerciseyourshoulders.Triceps.

Raiseysahemontheshouldersofthemalelead.

Raiseyourkneesbelowyourchest.

Putyourarmsbatheground.Squatwithys.

Kneelonbothsidesoftheheroihlegsapart.

7.

fitness:

LoveLovePoses:

10.FatBurniLossPosture:

Forthemalelead.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Pushyourarmsbathebed.

Theheroi.

eepyourarmsstraightontheground.

fitness:

malelead.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Doubleback-upbed.

Pcetherightlegonthedy''''sleftshoulder.

Theheroi.