繁体
Holdtheraisedsoleswithbothhands.
eepyourarmsstraightontheground.
Putyourarmsbatheground.Squatwithys.
LoveLovePoses:
WorksArms,BadCore
LoveLovePoses:
Theheroi.
LoveLovePoses:
Themanissittingonthebed.
fitness:
Kneelonbothsidesoftheheroihlegsapart.
10.FatBurniLossPosture:
9.
Doubleback-upbed.
Supportthewoman''''sbuttockswithherhands.
Theheroi.
8.
Pcetherightlegonthedy''''sleftshoulder.
Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.
Raisetherightlegahemalelead''''sleftshoulder.
Raiseysahemontheshouldersofthemalelead.
Liftysoveryourhead.
Raiseyourkneesbelowyourchest.
Themaleprotagonistsquatted.
formanMshape.
Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.
Exerciseyourshoulders.Triceps.
Theheroi.
Pushyourarmsbathebed.
6.
LoveLovePoses:
malelead.
7.
Themaleprotagonistputhishandsbatheground.
Forthemalelead.
Putyourarmsbatheground.Straightenys.
fitness:
Thefemaleprotagonistfacesthemaleprotagonist.
Theterofgravityshiftsback.