Holdtheraisedsoleswithbothhands.

eepyourarmsstraightontheground.

Putyourarmsbatheground.Squatwithys.

LoveLovePoses:

WorksArms,BadCore

LoveLovePoses:

Theheroi.

LoveLovePoses:

Themanissittingonthebed.

fitness:

Kneelonbothsidesoftheheroihlegsapart.

10.FatBurniLossPosture:

9.

Doubleback-upbed.

Supportthewoman''''sbuttockswithherhands.

Theheroi.

8.

Pcetherightlegonthedy''''sleftshoulder.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Raisetherightlegahemalelead''''sleftshoulder.

Raiseysahemontheshouldersofthemalelead.

Liftysoveryourhead.

Raiseyourkneesbelowyourchest.

Themaleprotagonistsquatted.

formanMshape.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Exerciseyourshoulders.Triceps.

Theheroi.

Pushyourarmsbathebed.

6.

LoveLovePoses:

malelead.

7.

Themaleprotagonistputhishandsbatheground.

Forthemalelead.

Putyourarmsbatheground.Straightenys.

fitness:

Thefemaleprotagonistfacesthemaleprotagonist.

Theterofgravityshiftsback.