maintainbance

Theheroineisfagleft.

Mistress.

Theheroioht.

faceup.

0.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Mistress.

Holdyourlefttoeswithyourlefthand.

maintainbance

Holdyourlefttoeswithyourlefthand.

Lefthandontheground.

Getdownonyourknees..

Liftyourheadback.

1.

12.

Bendyhtlegforward.

3.

Belegbadraiseit.

ge

Shoulderwidth.

11.

Therightlegisupright.

Triahlegs.

Raiseyourlefthandstraightaboveyourhead.

2.

Stepoverthemalebody.

Theheroi.

Leftlegupright.

Triahlegs.

maintainbance

Righthandontheground.

Therightlegisupright.

Grasptherighttoeswiththerighthand.

B.DoubleYoga

Bendyhtlegbadraiseit.

ge

Halfsquat.

Extendyourlefthandstraightforward.

Raiseyhthandstraightaboveyourhead.

Putyourpalmstogether.

Extendyhthandstraightforward.

Theheroiherhandsontheground

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Kneeliweenthedy''''slegs.

Straightelegback.

Liftyourheadstraightup.

Extendyhthandstraightforward.

Themaleprotagonistliesft.

Belegbadraiseit.