Righthandontheground.

Triahlegs.

Triahlegs.

12.

Belegbadraiseit.

Raiseyhthandstraightaboveyourhead.

Stepoverthemalebody.

Extendyourlefthandstraightforward.

Bendyhtlegbadraiseit.

Extendyhthandstraightforward.

0.

Theheroineisfagleft.

Liftyourheadstraightup.

maintainbance

Getdownonyourknees..

Halfsquat.

11.

faceup.

Therightlegisupright.

Shoulderwidth.

ge

Bendyhtlegforward.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

ge

Extendyhthandstraightforward.

Themaleprotagonistliesft.

Grasptherighttoeswiththerighthand.

3.

Putyourpalmstogether.

Holdyourlefttoeswithyourlefthand.

Liftyourheadback.

Lefthandontheground.

Therightlegisupright.

maintainbance

Theheroi.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

maintainbance

Straightelegback.

B.DoubleYoga

Theheroioht.

Holdyourlefttoeswithyourlefthand.

Mistress.

1.

Raiseyourlefthandstraightaboveyourhead.

Leftlegupright.

2.

Kneeliweenthedy''''slegs.

Belegbadraiseit.

Theheroiherhandsontheground

Mistress.