8.

Theheroi.

malelead.

7.

Raiseysahemontheshouldersofthemalelead.

LoveLovePoses:

Putyourarmsbatheground.Squatwithys.

Pushyourarmsbathebed.

formanMshape.

Putyourarmsbatheground.Straightenys.

Themaleprotagonistsquatted.

eepyourarmsstraightontheground.

Raisetherightlegahemalelead''''sleftshoulder.

Raiseyourkneesbelowyourchest.

Themanissittingonthebed.

Themaleprotagonistputhishandsbatheground.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Exerciseyourshoulders.Triceps.

Doubleback-upbed.

fitness:

WorksArms,BadCore

Kneelonbothsidesoftheheroihlegsapart.

Holdtheraisedsoleswithbothhands.

Thefemaleprotagonistfacesthemaleprotagonist.

Liftysoveryourhead.

Forthemalelead.

Supportthewoman''''sbuttockswithherhands.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

10.FatBurniLossPosture:

6.

fitness:

LoveLovePoses:

Theheroi.

Pcetherightlegonthedy''''sleftshoulder.

Theterofgravityshiftsback.

LoveLovePoses:

9.

Theheroi.

LoveLovePoses: