fitness:

Liftysoveryourhead.

fitness:

Pcetherightlegonthedy''''sleftshoulder.

Kneelonbothsidesoftheheroihlegsapart.

formanMshape.

LoveLovePoses:

Putyourarmsbatheground.Straightenys.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Pushyourarmsbathebed.

Themaleprotagonistputhishandsbatheground.

Raisetherightlegahemalelead''''sleftshoulder.

Holdtheraisedsoleswithbothhands.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

7.

LoveLovePoses:

Supportthewoman''''sbuttockswithherhands.

WorksArms,BadCore

Theheroi.

eepyourarmsstraightontheground.

Exerciseyourshoulders.Triceps.

Themaleprotagonistsquatted.

Theheroi.

LoveLovePoses:

10.FatBurniLossPosture:

Raiseyourkneesbelowyourchest.

Raiseysahemontheshouldersofthemalelead.

malelead.

6.

Theterofgravityshiftsback.

9.

Doubleback-upbed.

Forthemalelead.

Theheroi.

LoveLovePoses:

8.

Putyourarmsbatheground.Squatwithys.

Thefemaleprotagonistfacesthemaleprotagonist.

Themanissittingonthebed.