ge

Therightlegisupright.

Triahlegs.

Extendyhthandstraightforward.

0.

maintainbance

Raiseyourlefthandstraightaboveyourhead.

B.DoubleYoga

maintainbance

Themaleprotagonistfacesthefemaleprotagonist''''sback.

11.

Grasptherighttoeswiththerighthand.

Raiseyhthandstraightaboveyourhead.

Belegbadraiseit.

Mistress.

Mistress.

Lefthandontheground.

Theheroiherhandsontheground

Triahlegs.

1.

Holdyourlefttoeswithyourlefthand.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

2.

Stepoverthemalebody.

Liftyourheadback.

Putyourpalmstogether.

Themaleprotagonistliesft.

Leftlegupright.

Halfsquat.

Theheroioht.

Liftyourheadstraightup.

Therightlegisupright.

faceup.

Getdownonyourknees..

Shoulderwidth.

Theheroineisfagleft.

maintainbance

Bendyhtlegforward.

Holdyourlefttoeswithyourlefthand.

Straightelegback.

Extendyourlefthandstraightforward.

Extendyhthandstraightforward.

Kneeliweenthedy''''slegs.

ge

Righthandontheground.

Theheroi.

Belegbadraiseit.

3.

12.

Bendyhtlegbadraiseit.