Holdyourlefttoeswithyourlefthand.

Kneeliweenthedy''''slegs.

Belegbadraiseit.

Lefthandontheground.

Theheroineisfagleft.

Themaleprotagonistliesft.

Raiseyourlefthandstraightaboveyourhead.

Therightlegisupright.

Halfsquat.

Triahlegs.

Extendyhthandstraightforward.

Mistress.

Straightelegback.

Bendyhtlegbadraiseit.

Leftlegupright.

Extendyourlefthandstraightforward.

Raiseyhthandstraightaboveyourhead.

2.

1.

B.DoubleYoga

Holdyourlefttoeswithyourlefthand.

Stepoverthemalebody.

Bendyhtlegforward.

Extendyhthandstraightforward.

11.

3.

Putyourpalmstogether.

12.

Therightlegisupright.

Liftyourheadback.

Getdownonyourknees..

Shoulderwidth.

Mistress.

Righthandontheground.

Triahlegs.

Theheroi.

ge

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Grasptherighttoeswiththerighthand.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Theheroioht.

Belegbadraiseit.

Liftyourheadstraightup.

0.

ge

maintainbance

maintainbance

Theheroiherhandsontheground

faceup.

maintainbance